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Meditating with Your Pets Promotes Health and Well-being

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Did you know meditating with your pets can have a profound influence on their health and overall well-being? Cultivating a daily meditation practice with your animal family is a precious and potent gift that allows them to flourish in all aspects of their lives---physically, emotionally, mentally, and spiritually- which ultimately keeps them healthier and happier. When you spend time meditating with your pets, you create a compassionate space with many positive healing benefits like stress reduction, relaxation, a sense of safety, mutual understanding, and joy. It also strengthens your heart connection and bond. The ancient art of meditation can be layered with different expectations and be practiced in various ways. However, animals perceive mediation in straightforward terms. Animals live in the moment and are drawn to peaceful, calm, balanced, and open-hearted energy. Pet-led meditation teaches us how to live in the moment with a strong heart connection. Here are 7 ways a daily medi