Did you know all spiritual beings, whether human, animal, plant or mineral, are born with the ability to communicate using the universal language of telepathy
Learning Telepathic Animal Communication and Reiki is a life-long journey of self-discovery.
So be loving and kind with yourself as you reclaim your natural ability to communicate telepathically and offer Reiki with all spiritual beings in the web of life.
|My Heart Dog|
This Heart Center Meditation is designed to help you access your heart center and its associated feelings so you can experience how being open-hearted affects your entire being: physical, emotional, mental and spiritual.
Remember, this meditation is not a test! It's a fun and easy way to discover the world from your heart center.
Heart Center Meditation
- Begin by either sitting or lying down in a comfortable relaxed position. Your eyes can be open or closed, whichever is most comfortable for you.
- Take a nice deep breath in and then slowly exhaling it out. Take another deep breath as you gently as you release your energy down through your legs as you feel your feet on the ground in connection with Mother Earth.
- As you continue to breathe slowly and deeply, focus your attention away from your busy mind with all its thoughts and worries to your heart center locate in the middle of your chest.
- Now imagine gently breathing in and out beautiful blue energy in and out of your heart center.
- Continue to breathe in and out of your heart center for at least 30 seconds. The longer you spend in your heart center, the better.
- While you continue to breathe through your heart center, recall a time when you felt unconditional love for any individual like a pet or child.
- Don't "do" anything except be fully present experience the feeling of unconditional love.
Do you sense a shift in how you perceive the world around you when you're in your heart center? If you keep a journal, I encourage you to write done your impressions to ground your experiences.
- Spend at least a couple of minutes noticing how unconditional love feels throughout your entire being: physical, mental, emotional and spiritual.
If you find you need help with any of these exercises or have any questions, email me.